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channel if you're new thanks so much for tuning in today I'm going to walk through a day in my life at Google and how I've learned to stress manage at work throughout the day I feel like Stress Management at work is actually so important because I've noticed that the mental and emotional state work puts me
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tuning in today I'm going to walk
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through a day in my life at Google and
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how I've learned to stress manage at
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work throughout the day I feel like
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Stress Management at work is actually so
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important because I've noticed that the
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mental and emotional state work puts me
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through is often reflected in my personal life and also I would say that learning how to manage or stress at work can also impact the longevity and success of our careers all that to say here are a few things I've learned throughout the course of my career and how to manage my stress at work
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personal life and also I would say that
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learning how to manage or stress at work
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can also impact the longevity and
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success of our careers all that to say
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here are a few things I've learned
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throughout the course of my career and
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how to manage my stress at work
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always going to be things that stress us out and when I was trying to really understand why do I feel stressed throughout the day because it definitely Ebbs and flows there are some moments when I'm not very stressed out and other moments when I feel that pressure really kicking in for me it's usually when I
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out and when I was trying to really
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understand why do I feel stressed
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throughout the day because it definitely
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Ebbs and flows there are some moments
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when I'm not very stressed out and other
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moments when I feel that pressure really
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kicking in for me it's usually when I
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don't want to be making a mistake so for instance I realized that with high visibility presentations I feel very stressed out because there is that pressure of wanting to do a good job but the self-induced part of that stress is when I pressure myself into thinking I can't make any mistakes I saw this quote
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instance I realized that with high
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visibility presentations I feel very
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stressed out because there is that
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pressure of wanting to do a good job but
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the self-induced part of that stress is
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when I pressure myself into thinking I
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can't make any mistakes I saw this quote
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from the MBA documentary that I really like one of the players said knowing that you're not going to be perfect but as long as you're not afraid in these moments it's going to be all right and that's exactly what I think should apply to the external stresses we face in work
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like one of the players said knowing
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that you're not going to be perfect but
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as long as you're not afraid in these
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moments it's going to be all right and
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that's exactly what I think should apply
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to the external stresses we face in work
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as well and I think when you take on this type of mindset it highlights more development versus performance I feel like I'm allowing myself that room to grow and in that room I'm acknowledging that you know I'm gonna make mistakes but I'm gonna be all right because it's taking on more of a growth mindset
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this type of mindset it highlights more
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development versus performance I feel
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like I'm allowing myself that room to
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grow and in that room I'm acknowledging
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that you know I'm gonna make mistakes
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but I'm gonna be all right because it's
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taking on more of a growth mindset
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versus a perfectionism mindset so I just did morning pages I try to journal every morning because I feel like if I wake up with something on my mind even if it's kind of a disorienting dream or just feeling stressed about the day ahead of me if I'm not just writing it down on
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did morning pages I try to journal every
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morning because I feel like if I wake up
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with something on my mind even if it's
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kind of a disorienting dream or just
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feeling stressed about the day ahead of
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me if I'm not just writing it down on
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paper and getting out of my head first thing in the morning really reshapes the way I handle the rest of my day helps to just get it out not buy it just try to dismiss the feelings or thoughts that I'm having with by really addressing them I found that it's helped me move
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thing in the morning really reshapes the
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way I handle the rest of my day helps to
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just get it out not buy it just try to
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dismiss the feelings or thoughts that
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I'm having with by really addressing
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them I found that it's helped me move
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past it and help me focus on things that I should be focusing on now I'm gonna go get ready for an upcoming meeting that I get ready for an upcoming meeting that I have have foreign
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I should be focusing on now I'm gonna go
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get ready for an upcoming meeting that I
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get ready for an upcoming meeting that I have
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have foreign
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I feel like sometimes it also helps me to reframe The Good the boring the exciting and the bad onto a spectrum of fascinating I actually took this from a leader at Google and I thought that a couple changes of words help you reframe your stress it's almost like at every company there's its own spectrum of
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to reframe The Good the boring the
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exciting and the bad onto a spectrum of
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fascinating I actually took this from a
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leader at Google and I thought that a
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couple changes of words help you reframe
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your stress it's almost like at every
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company there's its own spectrum of
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fascinating and this is one of the things that fall on that bucket and I also realized like if I'm able to problem solve this like this is also great in terms of my own development that being said I think self-awareness is also key because there's a lot of times there is all these fire drills at
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things that fall on that bucket and I
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also realized like if I'm able to
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problem solve this like this is also
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great in terms of my own development
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that being said I think self-awareness
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is also key because there's a lot of
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times there is all these fire drills at
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work and I think it's important to be able to take a step back and also acknowledge you know or not saving lives over here maybe you are but I am definitely not in my day-to-day job and so that also helps me put a little bit more space between like my mental sanity
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able to take a step back and also
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acknowledge you know or not saving lives
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over here maybe you are but I am
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definitely not in my day-to-day job and
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so that also helps me put a little bit
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more space between like my mental sanity
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and work and also being able to pinpoint you know is this something that's actually as important as the space that I'm letting take up in my life because the better I'm doing the better I'm also going to be performing and developing going to be performing and developing Music the key to managing my stress at work
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you know is this something that's
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actually as important as the space that
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I'm letting take up in my life because
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the better I'm doing the better I'm also
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going to be performing and developing
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going to be performing and developing Music
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the key to managing my stress at work
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and I've definitely gotten better with this over the years now I'm able to unplug on Friday and not think about work at all until Sunday night start to kind of think about how to plan for the week and what's up coming and then Monday I'll like hit the grind again not being able to disconnect like that at
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this over the years now I'm able to
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unplug on Friday and not think about
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work at all until Sunday night start to
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kind of think about how to plan for the
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week and what's up coming and then
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Monday I'll like hit the grind again not
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being able to disconnect like that at
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work especially like on weekends is actually very detrimental to managing my stress a lot of times when Sunday scaries occur it has to do with things that are outside of our control it's like a high stress low consideration for your personal life I definitely feel for everybody there having once been through
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actually very detrimental to managing my
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stress a lot of times when Sunday
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scaries occur it has to do with things
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that are outside of our control it's
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like a high stress low consideration for
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your personal life I definitely feel for
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everybody there having once been through
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that myself being able to detach and disconnect is so important and this is why I find that all those little routines that I do is actually really helpful doing morning Pages helps me catalog habitually like my day's about to start and I want to get everything out stretching throughout the day when
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disconnect is so important and this is
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why I find that all those little
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routines that I do is actually really
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helpful doing morning Pages helps me
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catalog habitually like my day's about
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to start and I want to get everything
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out stretching throughout the day when
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time allows kind of helps me loosen up like the tension that I'm feeling and a lot of of times like the mental and emotional stress is also reflected physically right and lastly I always try to end my day by doing a quick walk and I think just habitually doing physical reminders it actually really helps with
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like the tension that I'm feeling and a
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lot of of times like the mental and
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emotional stress is also reflected
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physically right and lastly I always try
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to end my day by doing a quick walk and
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I think just habitually doing physical
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reminders it actually really helps with
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me exercising the muscle of compartmentalizing and detaching from work so another thing I like doing is to find work that really excites me and obviously this is easier some days than others the more things I'm excited about working on it almost builds my capacity to take on other things I found it to be
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compartmentalizing and detaching from
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work so another thing I like doing is to
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find work that really excites me and
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obviously this is easier some days than
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others the more things I'm excited about
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working on it almost builds my capacity
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to take on other things I found it to be
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a very preventative way to manage your stress I've actually had a lot of different leaders say to me that it's important not to chase promotions but to focus on what you want to do so what I do in my current job is that I'm almost like the cool mom where I work with a
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stress I've actually had a lot of
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different leaders say to me that it's
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important not to chase promotions but to
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focus on what you want to do so what I
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do in my current job is that I'm almost
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like the cool mom where I work with a
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lot of different leaders and teams in order to implement more processes more systems and build a little bit more strategy onto their strategy and there's a lot of learning opportunities there but sometimes you know it it's not always fun to be the mom but this is where I try to find work that's
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order to implement more processes more
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systems and build a little bit more
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strategy onto their strategy and there's
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a lot of learning opportunities there
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but sometimes you know it it's not
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always fun to be the mom but this is
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where I try to find work that's
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interesting to me by being like the cool mom where I get people wanting to work with me and I think that influencing and that presentation is something that I find really interesting and so that is how I've learned to implement more things into my day-to-day that I find very interesting I would love to hear
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mom where I get people wanting to work
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with me and I think that influencing and
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that presentation is something that I
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find really interesting and so that is
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how I've learned to implement more
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things into my day-to-day that I find
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very interesting I would love to hear
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like the ways you guys decompress and detach as well and if you want to try some of my little things out let me know how it goes as always thank you guys so much for watching it really means a lot like every little comment that we're reading so really appreciate you guys
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detach as well and if you want to try
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some of my little things out let me know
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how it goes as always thank you guys so
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much for watching it really means a lot
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like every little comment that we're
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reading so really appreciate you guys
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just tuning in and being a part of this huddle we're all in together let me know if you guys have any tips for Stress Management and catch you in the next one Management and catch you in the next one bye bye foreign
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huddle we're all in together let me know
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if you guys have any tips for Stress
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Management and catch you in the next one
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Management and catch you in the next one bye
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bye foreign
